The brother who tormented you when you were little. The spouse who cheated. The terrorists who changed our country forever on 9/11. Why should you forgive them?
Researchers and academics may have an answer, even for those who don't believe that the act of forgiveness is good for the soul. In recent years, scientists have gotten interested in the health benefits of forgiveness. Their studies have shown the serious mental, emotional and physical consequences of an unforgiving heart.