"There's a sense that what is missing in our lives is a real connection to what we do, what we think, how we relate to people and how we take care of ourselves," said Bauer. "Mindfulness brings all of those things together."
Even corporate America is on board. Some businesses now offer mindfulness workshops to improve concentration, employee relations and ethics. Last year, Spirituality & Health magazine featured an article titled, "Lessons from Mindful Corporations."